Another list and some advice

1: The friendly receptionist at the doctor's (I arrived an hour early due to bus times and Rob's dental appointment and she fitted me in to a cancellation slot)

2: Christmas is coming!

3: Rob had an extra day off this week

4: That my stiff neck is almost better

5:Cheese on toast for lunch

I was cleaning the shower this morning when this song popped into my head.  Good advice for everyone.